This month I'm going to focus on all the moms out there! I like to call it the month of mom. Even if you aren't a mom, some of these tips and strategies will still be helpful for you this month, so I hope you'll give it a read. Prioritize Yourself during the Month of...
Maybe 2024 hasn't quite gone the way you wanted it to. You've lost momentum on your goals, the honeymoon phase of the new year is over, all of life's overwhelming tasks have taken over, and you don't even know what your goals are anymore. There's hope! Let's get you...
We all had an extra day this year (February 29th, in case you've already forgotten!) to work on our goals, strengthen daily habits, and tackle any lingering projects. We have to wait another 4 years to plan how we'll use our "extra" day, so until then let's get ready...
The New Year is always a time of reflection and initiating new habits, but if you’re not intentional about your goals and your time you’ll fall into the trap that 99% of everyone else falls into: going back old habits within 30 days. The problem is that most...